This technique needs to be done after a full six hours of sleep, ideally in the wee hours of the morning. Start by setting your alarm clock for exactly six hours from the time you lay down to sleep.
So if you lay down at 8:15pm, set your alarm for 2:15am and the go to sleep. When the alarm rings, get up and out of bed. Plan to stay fully awake for an hour.
If you need to, splash your face with cold water, walk around or do something to fully waken yourself.
After an hour, lay back down. Follow these five steps and get ready for an Out of Body Experience.
Step 1: Focus on your Third Eye
With your eyes opened, roll them up so that they’re looking at the center of your forehead, between your eyebrows. This will feel uncomfortable, but you won’t keep this focus for long. Once your eyes are focused (you’ll feel like you’re ‘crossing’ them), touch a finger between your eyebrows then pull it about three inches from your head. Follow your finger with your eyes and then close your eyes. Drop your hand but keep your eyes focused on that point where your finger was, even with your eyes closed.
At this point you can say to yourself, “I now put my body in sleep paralysis” as you imagine yourself leaping out of an airplane or very tall building.
Step 2: Relaxation
When you start to feel your body vibrate, you can relax your eyes. At this point you want to be sure your entire body is fully relaxed. You can affirm this by repeating to yourself “my body is completely relaxed. I now move myself to the next level. As my body falls asleep, my mind remains awake.” Remain in this state until you begin seeing pictures, colors or even video images. When these appear, you know you’re getting close to having an out of body experience.
At this point it’s important that you avoid physical movement of any kind, this will disrupt the process.
Step 3: Vibrational Pulsing
Bring you attention to your body and try to feel for the vibrations that underlie the stillness. This can be challenging at first because you’re trying to perceive extremely subtle energies. A good way to begin to get a sense of these vibrations is by tuning in to your heart beat and imagining waves of vibration flowing in time with the beats. If this doesn’t work, try refocusing on your third eye in time with the beating of your heart. Keep your eyes closed and the rest of your body totally relaxed as you do this.
Keep focusing on the vibrations until they either intensify or subside.
Step 4: Watching
Now bring your attention to any images, colors or videos you might be ‘seeing’ with your eyes closed. It’s at this point that a lot of people fall asleep, but if you can stay conscious now, you’re almost ready to project yourself out of your body. Be sure to keep your body fully relaxed. If you feel tension rising anywhere you can again repeat to yourself, “I am fully relaxed” and “I now move to the next level.”
Step 5: Floating
The only thing left to do now is wait until you feel yourself begin to float up and out of your body. This may be accompanied by intense vibrations, but if you stay relaxed, you’ll find yourself up and out! At this point you can do what you want. All you need to do is picture where you want to be or who you want to be with in your minds eye and you’ll instantly be there.